Lifestyle Medicine Membership

Proactive, Preventive Health

for Lifelong Wellness

At Lifestyle Health & Wellness, we’re here to support you in taking control of your health by addressing root causes- not just symptoms. Our Lifestyle Medicine Membership offers you an integrated approach to wellness, combining provider-led guidance, personalized health strategies, and ongoing support so you can feel your best, both mentally and physically.

Why Choose Lifestyle Medicine?

Our evidence-based Lifestyle Medicine program focuses on sustainable health through therapeutic lifestyle changes while also getting to the root of your concern. By making meaningful adjustments to nutrition, physical activity, sleep, stress management, and more, we can help prevent, manage, and even reverse chronic conditions.

Who This Membership is For

The Lifestyle Medicine Membership may be the right fit if you:

  • Have been diagnosed with a chronic health condition.

  • Want to address the root causes of health concerns, not just symptoms.

  • Are focused on preventing chronic disease.

  • Want to become or stay at your optimal health.

  • Looking into longevity and quality of life.

  • Prefer managing your health with fewer medications.

Conditions Commonly Managed

Our comprehensive patient centered approach allows us to manage and prevent a wide variety of health concerns, including but not limited to:

    • Preventative Health & Routine Evaluations

    • Optimizing your lifestyle to optimize your health with small changes to make sure they stick

    • No symptoms, but may include risk factors for chronic diseases (e.g., high blood pressure, elevated cholesterol, family history).

    • Take a lifestyle approach to managing chronic diseases (diabetes, hypertension, dyslipidemia and more)

    • Unexplained weight gain or loss

    • Difficulty losing weight despite diet and exercise efforts

    • Food cravings or binge eating

    • Body image concerns and low self-esteem

    • Menstrual irregularities, hot flashes in women,  low testosterone levels in men

    • Sexual dysfunction e.g., erectile dysfunction, decreased libido)

    • Reproductive health issues (e.g., pregnancy complications, menopause symptoms)

    • Mood swings and irritability related to hormonal changes

    • Bloating, gas, or abdominal pain

    • Diarrhea or constipation

    • Heartburn or acid reflux

    • Unexplained weight changes due to digestive issues

    • IBS, SIBO, Leaky Gut

    • Symptoms vary widely based on the condition (e.g., diabetes, hypertension, autoimmune diseases)

    • Fatigue and weakness

    • Pain or discomfort in affected areas (e.g., joints for arthritis)

    • Fluctuations in blood sugar levels for diabetics

    • Insulin resistance

    • Weight gain

    • Liver health, fatty liver disease

    • Food intolerances or allergies (e.g., bloating, gastrointestinal discomfort)

    • Nutritional deficiencies (e.g., fatigue, hair loss, brittle nails)

    • Difficulty maintaining energy levels throughout the day

    • Cravings for certain foods, indicating potential nutrient deficiencies

    • Anxiety or excessive worry

    • Depression or low mood

    • Difficulty concentrating or brain fog

    • Physical symptoms of stress (e.g., headaches, muscle tension)

    • Persistent tiredness or exhaustion

    • Difficulty concentrating or staying focused

    • Reduced motivation to engage in daily activities

    • Mold Illness, heavy metals, hormonal imbalance and more

    • Difficulty falling asleep or staying asleep

    • Daytime fatigue leading to needing a nap in the middle of the day

    • Waking up feeling unrefreshed and generally tired throughout the day

    • Have tried in the past without success

    • Feeling sluggish or fatigued due to inactivity.

    • Difficulty initiating or maintaining a regular exercise routine.

You deserve to look and feel your best. Our providers focus on uncovering the underlying causes of your health concerns while also addressing your symptoms, utilizing a holistic approach where lifestyle serves as our primary medicine.

What to Expect from Your Membership

Whatever your concern, our Lifestyle Medicine Membership is designed to provide consistent, high-quality care with both in-depth provider visits and supportive health coaching. Here’s what’s included:

Initial Assessment: 249

  • First Appointment: 90 minutes with an in-depth assessment and personalized health plan. ($249 value)

  • Second Appointment: 60 minutes to refine your treatment plan based on your unique health needs. ($159 value)

  • Welcome Book: with tips and tricks to help you on your journey ($40 value)

  • Inbody 570: Body Composition Scan ($30 value)

  • Labs: Additional cost, comprehensive/functional lab panel is $199 ($290 value)

Investing in Your Health: LM Membership Pricing

Our membership is designed to meet you wherever you are in your health journey. Choose from:

Month-to-Month
129/month

6-Month Membership
714 (saves 8%)

12-Month Membership
1308 (saves 15%)

Maintenance Membership (available after completing an initial membership)
599/year for 4 quarterly appointments and InBody scans

VIP Membership Unlock the ultimate wellness journey with:

  • Weekly peptide (semaglutide) injections

  • Unlimited Shake and Bake access

  • Membership benefits

  • Monthly injection (Vitamin B12, upgrade to Weight Support or Vitamin D $5)

  • Inbody scan Monthly

  • Provider visits Monthly

  • Free Group coaching when in session

  • Receive member pricing, PLUS 14% off!  $479/ month (Regular Price: $555.98)

  • Interested in the VIP Experience without peptides? Same benefits for $179  (Regular price: $206.98)

Your Monthly Membership Includes:

  • Supportive Consultations to monitor progress, adjust treatments, and provide continuous guidance.

  • Access to healthcare team as needed

  • Monthly Coaching Session

  • Provider visit every other month

  • Monthly InBody Scan

  • 10% off Supplements

  • 10-25% off Lab draws

  • 20-50% off Injections

  • Monthly specials and discounts

Add on Services

hormone replacement Therapy

We offer testosterone, estrogen and progesterone treatment to improve your perimenopause, menopause, andropause symptoms. Learn more about our hormone programs here.

Weight Loss

We offer a range of weight loss medications as an optional tool in our approach to help you reach your goal weight—these are not required, but can be used as part of your personalized plan. Learn about our weight loss program here.

Other Services we offer

As a Lifestyle Medicine Member, you have access to a range of services that support every aspect of your health journey:

Transform Your Health with Our Comprehensive 12-Week Programs

Our 12-week programs are designed to provide you with a fully personalized experience that supports your unique health goals. Through a combination of targeted lab assessments, tailored education, and regular visits, we create a roadmap for your long term success. Our focused Programs are tailored to your needs. You are a member and will receive member benefits while in the programs.. Learn more about our offerings.

Your Commitment to Wellness

Our Lifestyle Medicine Memberships provide you with comprehensive health support and access to a variety of services. As part of your membership, you can receive both prescription and non-prescription medications and supplements tailored to your specific health needs. This includes options to assist with weight loss, smoking cessation, autoimmune conditions, mood management, and more.

Please note that these medications and supplements are available at an additional cost and are determined based on your individual needs and requests as well as insurance coverage.

Memberships:

Please note that memberships expire monthly and do not roll over. A three-month commitment is required for all plans, along with a 30-day cancellation notice. Memberships automatically renew unless canceled in advance. 

Ready to Start?

If you’re ready to take the first step toward lifelong wellness, schedule a Free Consultation today. Let’s work together to make your health goals a reality.

  • Our primary goal is to help you adopt a healthier lifestyle that may reduce or eliminate the need for certain medications. Your provider will review your medications and make recommendations as you progress through the program.

  • We specialize in a wide range of health concerns for both adults and children, including chronic diseases, nutritional issues, weight management, sleep disorders, digestive health, and more. Whether you have a diagnosed condition or unexplained symptoms, our team is here to help you uncover the root causes.

  • Our holistic and integrative approach focuses on understanding the whole person, not just treating symptoms. We prioritize identifying the underlying causes of health issues, allowing us to create personalized wellness plans that support long-term health and well-being. We work in conjunction with your primary care provider.

  • Absolutely! Each client at Lifestyle Health & Wellness receives individualized care tailored to their specific health concerns. Dr. Krista works closely with you in a one-on-one setting to explore your symptoms, health history, and lifestyle factors to develop a comprehensive plan for your wellness journey.

  • Yes, we welcome clients of all ages. Our team is experienced in providing specialized care for both adults and children, ensuring that each individual receives the attention and support they need for their unique health concerns.

  • During your first appointment, you can expect a thorough assessment of your health history, symptoms, and lifestyle. This initial consultation typically lasts about 90 minutes, allowing us to gather detailed information about YOU and begin crafting your personalized wellness plan.

  • We believe in a comprehensive evaluation process. If you have symptoms without a clear diagnosis, our team will work diligently to investigate potential underlying causes through detailed assessments, lifestyle analysis, and integrative health strategies.

  • To begin your wellness journey with us, you can request a free consultation through our website or contact our office directly. Ready to sign up today? Perfect! Schedule online or give us a call and we will send you over new patient paperwork. We look forward to working with you!